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    posture-flex Core Trainer Pro

    posture-flex Core Trainer Pro

    50 Reviews
    Regular price £77.00 GBP
    Regular price £115.00 GBP Sale price £77.00 GBP
    Sale Sold out
    Model

    Note: Only 7 units left in stock

    • Free Shipping
    • 30 Day Returns
    • Secure Checkout

    Our Guarantee

    We stand by our products with a 30-day risk-free guarantee. If you're not completely thrilled with your order, simply return it for a full refund (no questions asked)

    Shipping & Returns

    Posture-Flex, we strive to process your orders swiftly, with a commitment to dispatch within 24-72 hours. Depending on your location:

    • United Kingdom: Anticipate the arrival of your package within a speedy 6-12 days.
    • USA: Experience timely delivery within 6-12 days.

    We prioritize your satisfaction and convenience. In the rare instance that you need to make a return, our dedicated support team is here to assist promptly, ensuring a hassle-free experience. Trust us to make your jewelry shopping experience seamless, from order to doorstep.

    Live Chat Support 24/Hours

    Have questions or encounter any issues while browsing? Our dedicated team is here to assist you 24/7. Simply click the live chat button at the bottom right corner to chat directly with our shop owner. We're always ready to help!

    Transform Your Core with the PostureFlex™ Ab Roller! 🚀

    We are thrilled to introduce the best ab roller with built-in elbow support to help you achieve the core of your dreams without the pain of countless crunches!

    Product Information:

    • Material: TPR, PP, PS, PA, Stainless Steel Pipe, Ordinary Steel Pipe, NBR Foam, EVA
    • Colors Available:
      • Upgraded Model: Shadow Gray [Includes Free Kneeling Mat]
      • Normal Model: Shadow Gray [Core Strength Training]
      • Advanced Combination: Shadow Gray [Full Body Fat Burning, Includes Free Kneeling Mat]
    • Size: 42.5 x 18 cm

    Features:

    • Perfect for beginner abdominal training, core strength, and advanced full-body workouts.
    • Shadow Gray for a sleek and stylish look. 🖤
    • Wider wheels designed to balance all body types, including those recovering from core injuries.
    • Premium rubber coating on the steel tire makes it noise-proof and virtually indestructible, ensuring no discomfort during regular or intense abdominal workouts.
    • Stainless steel handles coated with a soft cushion-like material, preventing injuries even after extended gripping intervals.
    • Padded elbow supports aid in maintaining body balance, preventing exhaustion, and facilitating the healing of core injuries endured during exercise.
    • Lightweight and easy to use for everyone, weighing only 4 lbs/1.8 kg.
    • Supports up to 330 lbs/150 kg, making it ideal for heavy-weight champions and beginners alike.
    • Innovative, compact, and highly travel-friendly with a length of 16.7"/42.5 cm and a width of 15.4"/39 cm.

    Safest Way to Train Your Core In Weeks -
    Guaranteed!

    Tested and approved by Physiotherapists and trainers:posture-flex ab roller wheel supports the spine, neck, and core muscles like an expert, ensuring stronger and more flexible rectus abdominis, transverse abdominis, and oblique muscles - get ready for heavy training.
    Elevated Workout Safety: Ab Wheel Roller with elbow pads ensures even pressure around the arms and wrists, guaranteeing injury and risk-free training sessions.
    You will never end up exhausted or worn out with the Ab Roller Machine but refreshed and ready for intense training - we recommend not to overdo it but to go with steady progress.

    Packing List:

    • Belly Chakra*1
    View full details
    250 stars

    Customer Reviews

    5.0

    50 Customer Reviews
    5 stars

    50

    4 stars

    0

    3 stars

    0

    2 stars

    0

    1 stars

    0

    Powered by ViVA Reviews

    flag

    Ms. Bill Spencer

    Fri, Jul 19

    Everything you’d expect, easy to set up and it works.

    flag

    Marie Steuber

    Thu, Jul 18

    Great tool to develop your abs. It actually works and its a great price. Great quality. Few weeks using it and i can see a... more

    flag

    Roy Runolfsson

    Thu, Jul 18

    I think this Ab Roller is fine. It’s sturdy. It does the job. I like it. I recommend it

    flag

    Ella Torp III

    Thu, Jul 18

    Solid product. I've had other rollers that were totally and this one isn't that

    flag

    Dr. Natasha Herman

    Thu, Jul 18

    Just absolutely amazing! can go wrong with this product, i believe it has a weight support limit, please be mindful of that, but overall, a... more

    flag

    Daniel Heathcote PhD

    Wed, Jul 17

    Light weight nice stability quality very smooth and gives abs from consistent use

    flag

    Pete Runolfsdottir

    Wed, Jul 17

    Performance it works really well

    flag

    Mrs. Nadine Grant

    Wed, Jul 17

    Easy to use and it seems very strong to hold my weight while rolling.

    flag

    Antonia Shanahan

    Wed, Jul 17

    It's been years since I've used one of these. Forgot how good it works those lower abs

    flag

    Darin Hegmann

    Wed, Jul 17

    We are using it with the knee pad which is good, the old one wasn’t really that good.

    flag

    Delores Dach

    Wed, Jul 17

    Works as advertised, value for money

    flag

    Byron Macejkovic

    Wed, Jul 17

    The double wheel makes it way more stable!

    flag

    Virginia Wuckert

    Wed, Jul 17

    It’s just a basic ab roller nothing fancy but works. It made with sturdy material. I had it for months and used it almost everyday... more

    flag

    Stacey Bogisich DVM

    Wed, Jul 17

    flag

    Clifton Haley

    Wed, Jul 17

    At top it's too good, the movement is done perfectly

    flag

    Amanda Huels

    Tue, Jul 16

    flag

    Jeannie Rosenbaum

    Mon, Jul 15

    flag

    Gayle Wilkinson

    Thu, Jul 11

    It is very practical when it comes to putting it together, and the balance is much better than others that are thinner their wheels.

    flag

    Malcolm Nitzsche

    Thu, Jul 11

    Well I only had it for a day and so far I’m using muscles. I haven’t used in years but a good workout nonetheless

    flag

    Lucas Batz

    Thu, Jul 11

    Works as advertised, value for money

    flag

    Kristie Gottlieb

    Thu, Jul 11

    Love it!

    flag

    Allison Bosco IV

    Thu, Jul 11

    Make sure you can actually do these with the roller lol I couldn’t do one so I’m a work in progress the quality in my... more

    flag

    Robert Berge

    Thu, Jul 11

    The double wheel makes it way more stable! Very Good product

    flag

    Blanche Kreiger

    Thu, Jul 11

    It's perfect to burn that fat abdomen

    flag

    Carla Littel

    Thu, Jul 11

    Definitely throw these in my rotation when I do abs. Love the burn I feel after a couple of sets going as low as possible... more

    flag

    Oliver Bosco

    Thu, Jul 11

    I mean, it's an ab wheel. It's as good as any ab wheel out there. Just be sure to be using it correctly and don't... more

    flag

    Elsie Okuneva DDS

    Thu, Jul 11

    It's perfect to burn that fat abdomen

    flag

    Mrs. Jody Hirthe

    Mon, Jul 08

    Easy to put together and use. Oversize wheel makes it sturdier.

    flag

    Celia Torphy

    Mon, Jul 08

    I got this for my 13 year old he loves it and uses it all the time

    flag

    Sharon Dibbert

    Mon, Jul 08

    I like the design, feel and quality.

    flag

    Matt Johnston

    Mon, Jul 08

    Works great. I have used different rollers in the past but this one was by far the best. Wide wheel. The material on the wheel... more

    flag

    Leticia West

    Sat, Jul 06

    I wanted to do this so bad, it’s harder than it looks

    flag

    Crystal Lueilwitz

    Sat, Jul 06

    Use it daily to work out. Really works well for me

    flag

    Dwight Osinski

    Sat, Jul 06

    Proper form is required when using this roller or u will have serious back problems , watch some videos out there on proper form and this roller is the best when used properly

    flag

    Cynthia Bartell

    Sat, Jul 06

    Love this for a good workout

    flag

    Valerie Rempel IV

    Sat, Jul 06

    Sturdy and rolls out nicely.

    flag

    Gilberto Carroll

    Sat, Jul 06

    It’s easy to assemble and it’s sturdy. The soreness I felt after 2 days of using is no joke.

    flag

    Delia Crist

    Sat, Jul 06

    I do 4 sets of 12 with this roller and it shows! The first time I used it, it was a bit tough to do,... more

    flag

    Alberto Rogahn PhD

    Sat, Jul 06

    Very happy with this product! I have abs now and it didn’t take long at all

    flag

    Joanne Koss

    Sat, Jul 06

    100% recommend this over anything else on the market.

    flag

    Renee Barton

    Sat, Jul 06

    flag

    Bernadette Sporer

    Wed, Jul 03

    Easy to assemble, easy to use. I just have to make time to use it.

    flag

    Rachel Cassin

    Wed, Jul 03

    I never considered the value of sustained abdominal tension but that's one of the benefits I now have whenever I reasonably want.

    flag

    Bonnie Reichert

    Wed, Jul 03

    i purchased this roller and glad i did. im 71 and working on getting rid of my gut. and i prefer this roller over doing... more

    flag

    Ben Langworth

    Wed, Jul 03

    Very well packed, I arrived on time and the material is of good quality.

    flag

    Percy Berge

    Wed, Jul 03

    My wife likes me A lot. She lo us daily.

    flag

    Erin Little PhD

    Wed, Jul 03

    flag

    Ms. Brad Price

    Wed, Jul 03

    This little devil provides a great challenge all day long. Just need 10 mins a day to get your ab dreams come true

    flag

    Della Bernier

    Wed, Jul 03

    Do it once, you’ll feel the pain (good pain)

    flag

    Lee Friesen

    Wed, Jul 03

    review-image
    flag Ms. Bill Spencer
    Fri, Jul 19

    5 out of 5
    review-image
    flag Ms. Bill Spencer
    Fri, Jul 19

    1 out of 50
    review-image
    flag Marie Steuber
    Thu, Jul 18

    Everything you’d expect, easy to set up and it works.

    5 out of 5
    review-image
    flag Marie Steuber
    Thu, Jul 18

    Everything you’d expect, easy to set up and it works.

    2 out of 50
    review-image
    flag Roy Runolfsson
    Thu, Jul 18

    Great tool to develop your abs. It actually works and its a great price. Great quality. Few weeks using it and i can see a great difference.

    5 out of 5
    review-image
    flag Roy Runolfsson
    Thu, Jul 18

    Great tool to develop your abs. It actually works and its a great price. Great quality. Few weeks using it and i can see a great difference.

    3 out of 50
    review-image
    flag Ella Torp III
    Thu, Jul 18

    I think this Ab Roller is fine. It’s sturdy. It does the job. I like it. I recommend it

    5 out of 5
    review-image
    flag Ella Torp III
    Thu, Jul 18

    I think this Ab Roller is fine. It’s sturdy. It does the job. I like it. I recommend it

    4 out of 50
    review-image
    flag Dr. Natasha Herman
    Thu, Jul 18

    Solid product. I've had other rollers that were totally junk and this one isn't that

    5 out of 5
    review-image
    flag Dr. Natasha Herman
    Thu, Jul 18

    Solid product. I've had other rollers that were totally junk and this one isn't that

    5 out of 50
    review-image
    flag Daniel Heathcote PhD
    Wed, Jul 17

    Just absolutely amazing! can go wrong with this product, i believe it has a weight support limit, please be mindful of that, but overall, a great and sturdy product in my opinion.

    5 out of 5
    review-image
    flag Daniel Heathcote PhD
    Wed, Jul 17

    Just absolutely amazing! can go wrong with this product, i believe it has a weight support limit, please be mindful of that, but overall, a great and sturdy product in my opinion.

    6 out of 50
    review-image
    flag Pete Runolfsdottir
    Wed, Jul 17

    Light weight nice stability quality very smooth and gives abs from consistent use

    5 out of 5
    review-image
    flag Pete Runolfsdottir
    Wed, Jul 17

    Light weight nice stability quality very smooth and gives abs from consistent use

    7 out of 50
    review-image
    flag Mrs. Nadine Grant
    Wed, Jul 17

    Performance it works really well

    5 out of 5
    review-image
    flag Mrs. Nadine Grant
    Wed, Jul 17

    Performance it works really well

    8 out of 50
    review-image
    flag Antonia Shanahan
    Wed, Jul 17

    Easy to use and it seems very strong to hold my weight while rolling.

    5 out of 5
    review-image
    flag Antonia Shanahan
    Wed, Jul 17

    Easy to use and it seems very strong to hold my weight while rolling.

    9 out of 50
    review-image
    flag Darin Hegmann
    Wed, Jul 17

    It's been years since I've used one of these. Forgot how good it works those lower abs

    5 out of 5
    review-image
    flag Darin Hegmann
    Wed, Jul 17

    It's been years since I've used one of these. Forgot how good it works those lower abs

    10 out of 50
    review-image
    flag Delores Dach
    Wed, Jul 17

    We are using it with the knee pad which is good, the old one wasn’t really that good.

    5 out of 5
    review-image
    flag Delores Dach
    Wed, Jul 17

    We are using it with the knee pad which is good, the old one wasn’t really that good.

    11 out of 50
    review-image
    flag Byron Macejkovic
    Wed, Jul 17

    Works as advertised, value for money

    5 out of 5
    review-image
    flag Byron Macejkovic
    Wed, Jul 17

    Works as advertised, value for money

    12 out of 50
    review-image
    flag Virginia Wuckert
    Wed, Jul 17

    The double wheel makes it way more stable!

    5 out of 5
    review-image
    flag Virginia Wuckert
    Wed, Jul 17

    The double wheel makes it way more stable!

    13 out of 50
    review-image
    flag Stacey Bogisich DVM
    Wed, Jul 17

    It’s just a basic ab roller nothing fancy but works. It made with sturdy material. I had it for months and used it almost everyday and it is still working without issues.

    5 out of 5
    review-image
    flag Stacey Bogisich DVM
    Wed, Jul 17

    It’s just a basic ab roller nothing fancy but works. It made with sturdy material. I had it for months and used it almost everyday and it is still working without issues.

    14 out of 50
    review-image
    flag Clifton Haley
    Wed, Jul 17

    5 out of 5
    review-image
    flag Clifton Haley
    Wed, Jul 17

    15 out of 50
    review-image
    flag Amanda Huels
    Tue, Jul 16

    At top it's too good, the movement is done perfectly

    5 out of 5
    review-image
    flag Amanda Huels
    Tue, Jul 16

    At top it's too good, the movement is done perfectly

    16 out of 50
    review-image
    flag Jeannie Rosenbaum
    Mon, Jul 15

    5 out of 5
    review-image
    flag Jeannie Rosenbaum
    Mon, Jul 15

    17 out of 50
    review-image
    flag Gayle Wilkinson
    Thu, Jul 11

    5 out of 5
    review-image
    flag Gayle Wilkinson
    Thu, Jul 11

    18 out of 50
    review-image
    flag Malcolm Nitzsche
    Thu, Jul 11

    It is very practical when it comes to putting it together, and the balance is much better than others that are thinner their wheels.

    5 out of 5
    review-image
    flag Malcolm Nitzsche
    Thu, Jul 11

    It is very practical when it comes to putting it together, and the balance is much better than others that are thinner their wheels.

    19 out of 50
    review-image
    flag Lucas Batz
    Thu, Jul 11

    Well I only had it for a day and so far I’m using muscles. I haven’t used in years but a good workout nonetheless

    5 out of 5
    review-image
    flag Lucas Batz
    Thu, Jul 11

    Well I only had it for a day and so far I’m using muscles. I haven’t used in years but a good workout nonetheless

    20 out of 50
    review-image
    flag Kristie Gottlieb
    Thu, Jul 11

    Works as advertised, value for money

    5 out of 5
    review-image
    flag Kristie Gottlieb
    Thu, Jul 11

    Works as advertised, value for money

    21 out of 50
    review-image
    flag Allison Bosco IV
    Thu, Jul 11

    Love it!

    5 out of 5
    review-image
    flag Allison Bosco IV
    Thu, Jul 11

    Love it!

    22 out of 50
    review-image
    flag Robert Berge
    Thu, Jul 11

    Make sure you can actually do these with the roller lol I couldn’t do one so I’m a work in progress the quality in my opinion is good

    5 out of 5
    review-image
    flag Robert Berge
    Thu, Jul 11

    Make sure you can actually do these with the roller lol I couldn’t do one so I’m a work in progress the quality in my opinion is good

    23 out of 50
    review-image
    flag Blanche Kreiger
    Thu, Jul 11

    The double wheel makes it way more stable! Very Good product

    5 out of 5
    review-image
    flag Blanche Kreiger
    Thu, Jul 11

    The double wheel makes it way more stable! Very Good product

    24 out of 50
    review-image
    flag Carla Littel
    Thu, Jul 11

    It's perfect to burn that fat abdomen

    5 out of 5
    review-image
    flag Carla Littel
    Thu, Jul 11

    It's perfect to burn that fat abdomen

    25 out of 50
    review-image
    flag Oliver Bosco
    Thu, Jul 11

    Definitely throw these in my rotation when I do abs. Love the burn I feel after a couple of sets going as low as possible to the ground. Easy to assemble on the go as well as store.

    5 out of 5
    review-image
    flag Oliver Bosco
    Thu, Jul 11

    Definitely throw these in my rotation when I do abs. Love the burn I feel after a couple of sets going as low as possible to the ground. Easy to assemble on the go as well as store.

    26 out of 50
    review-image
    flag Elsie Okuneva DDS
    Thu, Jul 11

    I mean, it's an ab wheel. It's as good as any ab wheel out there. Just be sure to be using it correctly and don't over pay for a fancy one. This does the job.

    5 out of 5
    review-image
    flag Elsie Okuneva DDS
    Thu, Jul 11

    I mean, it's an ab wheel. It's as good as any ab wheel out there. Just be sure to be using it correctly and don't over pay for a fancy one. This does the job.

    27 out of 50
    review-image
    flag Mrs. Jody Hirthe
    Mon, Jul 08

    It's perfect to burn that fat abdomen

    5 out of 5
    review-image
    flag Mrs. Jody Hirthe
    Mon, Jul 08

    It's perfect to burn that fat abdomen

    28 out of 50
    review-image
    flag Celia Torphy
    Mon, Jul 08

    Easy to put together and use. Oversize wheel makes it sturdier.

    5 out of 5
    review-image
    flag Celia Torphy
    Mon, Jul 08

    Easy to put together and use. Oversize wheel makes it sturdier.

    29 out of 50
    review-image
    flag Sharon Dibbert
    Mon, Jul 08

    I got this for my 13 year old he loves it and uses it all the time

    5 out of 5
    review-image
    flag Sharon Dibbert
    Mon, Jul 08

    I got this for my 13 year old he loves it and uses it all the time

    30 out of 50
    review-image
    flag Matt Johnston
    Mon, Jul 08

    I like the design, feel and quality.

    5 out of 5
    review-image
    flag Matt Johnston
    Mon, Jul 08

    I like the design, feel and quality.

    31 out of 50
    review-image
    flag Leticia West
    Sat, Jul 06

    Works great. I have used different rollers in the past but this one was by far the best. Wide wheel. The material on the wheel is perfect for my hardwood floors.

    5 out of 5
    review-image
    flag Leticia West
    Sat, Jul 06

    Works great. I have used different rollers in the past but this one was by far the best. Wide wheel. The material on the wheel is perfect for my hardwood floors.

    32 out of 50
    review-image
    flag Crystal Lueilwitz
    Sat, Jul 06

    I wanted to do this so bad, it’s harder than it looks

    5 out of 5
    review-image
    flag Crystal Lueilwitz
    Sat, Jul 06

    I wanted to do this so bad, it’s harder than it looks

    33 out of 50
    review-image
    flag Dwight Osinski
    Sat, Jul 06

    Use it daily to work out. Really works well for me

    5 out of 5
    review-image
    flag Dwight Osinski
    Sat, Jul 06

    Use it daily to work out. Really works well for me

    34 out of 50
    review-image
    flag Cynthia Bartell
    Sat, Jul 06

    Proper form is required when using this roller or u will have serious back problems , watch some videos out there on proper form and this roller is the best when used properly

    5 out of 5
    review-image
    flag Cynthia Bartell
    Sat, Jul 06

    Proper form is required when using this roller or u will have serious back problems , watch some videos out there on proper form and this roller is the best when used properly

    35 out of 50
    review-image
    flag Valerie Rempel IV
    Sat, Jul 06

    Love this for a good workout

    5 out of 5
    review-image
    flag Valerie Rempel IV
    Sat, Jul 06

    Love this for a good workout

    36 out of 50
    review-image
    flag Gilberto Carroll
    Sat, Jul 06

    Sturdy and rolls out nicely.

    5 out of 5
    review-image
    flag Gilberto Carroll
    Sat, Jul 06

    Sturdy and rolls out nicely.

    37 out of 50
    review-image
    flag Delia Crist
    Sat, Jul 06

    It’s easy to assemble and it’s sturdy. The soreness I felt after 2 days of using is no joke.

    5 out of 5
    review-image
    flag Delia Crist
    Sat, Jul 06

    It’s easy to assemble and it’s sturdy. The soreness I felt after 2 days of using is no joke.

    38 out of 50
    review-image
    flag Alberto Rogahn PhD
    Sat, Jul 06

    I do 4 sets of 12 with this roller and it shows! The first time I used it, it was a bit tough to do, but the more you do it, the easier it gets, and now its an automatic part of my home gym workout routine, wouldn't do without it. 

    5 out of 5
    review-image
    flag Alberto Rogahn PhD
    Sat, Jul 06

    I do 4 sets of 12 with this roller and it shows! The first time I used it, it was a bit tough to do, but the more you do it, the easier it gets, and now its an automatic part of my home gym workout routine, wouldn't do without it. 

    39 out of 50
    review-image
    flag Joanne Koss
    Sat, Jul 06

    Very happy with this product! I have abs now and it didn’t take long at all

    5 out of 5
    review-image
    flag Joanne Koss
    Sat, Jul 06

    Very happy with this product! I have abs now and it didn’t take long at all

    40 out of 50
    review-image
    flag Renee Barton
    Sat, Jul 06

    100% recommend this over anything else on the market.

    5 out of 5
    review-image
    flag Renee Barton
    Sat, Jul 06

    100% recommend this over anything else on the market.

    41 out of 50
    review-image
    flag Bernadette Sporer
    Wed, Jul 03

    5 out of 5
    review-image
    flag Bernadette Sporer
    Wed, Jul 03

    42 out of 50
    review-image
    flag Rachel Cassin
    Wed, Jul 03

    Easy to assemble, easy to use. I just have to make time to use it.

    5 out of 5
    review-image
    flag Rachel Cassin
    Wed, Jul 03

    Easy to assemble, easy to use. I just have to make time to use it.

    43 out of 50
    review-image
    flag Bonnie Reichert
    Wed, Jul 03

    I never considered the value of sustained abdominal tension but that's one of the benefits I now have whenever I reasonably want.

    5 out of 5
    review-image
    flag Bonnie Reichert
    Wed, Jul 03

    I never considered the value of sustained abdominal tension but that's one of the benefits I now have whenever I reasonably want.

    44 out of 50
    review-image
    flag Ben Langworth
    Wed, Jul 03

    i purchased this roller and glad i did. im 71 and working on getting rid of my gut. and i prefer this roller over doing crunches any day.

    5 out of 5
    review-image
    flag Ben Langworth
    Wed, Jul 03

    i purchased this roller and glad i did. im 71 and working on getting rid of my gut. and i prefer this roller over doing crunches any day.

    45 out of 50
    review-image
    flag Percy Berge
    Wed, Jul 03

    Very well packed, I arrived on time and the material is of good quality.

    5 out of 5
    review-image
    flag Percy Berge
    Wed, Jul 03

    Very well packed, I arrived on time and the material is of good quality.

    46 out of 50
    review-image
    flag Erin Little PhD
    Wed, Jul 03

    My wife likes me A lot. She lo us daily.

    5 out of 5
    review-image
    flag Erin Little PhD
    Wed, Jul 03

    My wife likes me A lot. She lo us daily.

    47 out of 50
    review-image
    flag Ms. Brad Price
    Wed, Jul 03

    5 out of 5
    review-image
    flag Ms. Brad Price
    Wed, Jul 03

    48 out of 50
    review-image
    flag Della Bernier
    Wed, Jul 03

    This little devil provides a great challenge all day long. Just need 10 mins a day to get your ab dreams come true

    5 out of 5
    review-image
    flag Della Bernier
    Wed, Jul 03

    This little devil provides a great challenge all day long. Just need 10 mins a day to get your ab dreams come true

    49 out of 50
    review-image
    flag Lee Friesen
    Wed, Jul 03

    Do it once, you’ll feel the pain (good pain)

    5 out of 5
    review-image
    flag Lee Friesen
    Wed, Jul 03

    Do it once, you’ll feel the pain (good pain)

    50 out of 50